Pilates with Sarah
Sarah’s classes focus on correct alignment, posture, flexibility, strength and balance. Suitable for everyone of all levels to enjoy.
BEGINNERS ~ 11:00 - 12 PM
INTERMEDIATE ~ 12:15 - 1:15 PM
Rosie’s strong focus on technique and commitment ensures her clients maintain good posture and alignment throughout. Rosie will teach you how to target muscles you never knew you had. helping you to achieve the strongest, leanest version of yourself. With over 11 years of experience of teaching barre at Esse, Rosie is approachable and friendly in her manner, her teaching is precise and her classes fun and energetic.
BARRE ~ 9:30 - 10:30
BARRE ~ 11:00 - 12:00 PM
BARRE ~ 9:30 - 10:30 AM
BARRE ~ 11:00 - 12:00 PM
Barre with Sarah
Sarah has a soft and patient nature and teaches a precise class with a gentle approach. She gives emphasis to procuring an accurate barre technique, with each exercise carefully designed to maximise core strength, cultivate strong dynamic and static posture and to elongate and shape the limbs. Sarah has Jazz ballet background and a love of music which she reflects in her creative teaching methods and motivating classes. Sarah has been part of the Esse barre team for over 2 years.
BARRE ~ 6:45 - 7:45 PM
BARRE ~ 10:00 - 11:00 AM
Yoga with Liv
Liv is passionate about helping others find their strength, understand and overcome their own struggles through mindfulness, movement and the breath. Creating feelings of safety and support within her sessions are a main priority for Liv, she loves encouraging others to embrace and accept themselves exactly as they are.
RISE & SHINE ~ 7:45 - 8:45 AM
ENERGISING VINYASA ~ 9:30 - 10:30 AM
FLOW & STRETCH ~ 10:45 - 11:45 AM
FLOW & RESTORE ~ 6:45 - 7:45 PM
MINDFUL MOVEMENT & MEDITATION ~ 8:00 - 9:00 PM
Yoga With Erin
Erins classes are designed to keep you well in body, mind and soul – holding space for mindful movement, connecting to the self & most importantly having fun! Erin firmly believes that yoga is for all and welcomes everyone with any level of experience to her classes.
EARLY MORNING FLOW ~ 7:45 - 8:45 AM
SPICY SATURDAY ~ 8:45 - 9:45 AM
Reset & Pump with Deni
BODY RESET ~ 9:30 - 10:30 AM
A full body strength workout that focuses on toning your legs, glutes, arms and core. This class is designed to fix movement compensations and imbalance of the muscles by using resistance bands, lighter weight, and your own body weight. The exercises can be adapted to suit all levels of fitness and ability, no prior experience is necessary.
PUMP ~ 9:30 - 10:30 AM
(Body) Pump is a class designed to improve your body strength and burn fat. It is a low weight, high repetition, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It is suitable for everyone. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar. This group class will help you achieve much more than if you were training on your own.