At Esse we offer Barre, Yoga, Pilates and Strength classes. You can view any information about the classes below, however you may need to contact the instructor personally for updated class schedules and prices.
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Mindful Mondays with Sally

Sally is a passionate Menoyoga® & Yin yoga teacher who loves to share the benefits of Yoga with others. Sally delights in being able to give others the tools to equip themselves to live their best lives both on and off the mat!

A gentle, slow restorative yoga flow with mindful movement, Pranayama and Yin. This class is for all abilities and those needing to calm, reset and reconnect the body and mind. Ideal for those experiencing the transitional time of perimenopause, menopause and hormonal changes. Ending with a deep relaxing Savasana to honour the female cycle.

MINDFUL MONDAYS ~ 6:00 - 7:00 PM

£12 per class & £6 introductory offer for your first class.
Book OnlineEmail

Pilates with Sarah

Sarah’s classes focus on correct alignment, posture, flexibility, strength and balance. Suitable for everyone of all levels to enjoy.

BEGINNERS ~ 11:00 - 12 PM
INTERMEDIATE ~ 12:15 - 1:15 PM

Sarah qualified as a Level 3 matwork Pilates teacher with Body Control Pilates in London. Prior to this Sarah practiced Pilates herself for over 15 years in the UK and in Budapest where she lived for a few years. As well as qualifying for matwork Pilates, Sarah is qualified to teach pre and post natal Pilates, Pilates for people with Osteoporosis and Osteopenia, Reformer and Tower Pilates.

Rosie’s Barre

Having originally trained to teach Lotte Berk (viewed by many as the original barre), Rosie’s classes focus strongly on technique and her commitment to ensuring that her clients maintain good posture and alignment throughout. Rosie will teach you how to target muscles you never knew you had,  helping you achieve the strongest, leanest version of yourself. 

With over 11 years experience of teaching Lotte and Barre at Esse, Rosie has a loyal client base, and teaches beginners and seasoned barre goers alike. Using her extensive range of exercises and great  playlists, you will leave Rosie’s class walking taller, feeling energised and knowing that you have challenged your body and worked hard.

BARRE ~ 9:30 - 10:30
BARRE ~ 11:00 - 12:00 PM

BARRE ~ 9:30 - 10:30 AM
BARRE ~ 11:00 - 12:00 PM

A full body workout aimed at toning lifting and lengthening your muscles. using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.
Book Online07920056849

Barre with Sarah

Sarah has a soft and patient nature and teaches a precise class with a gentle approach.  She gives emphasis to procuring an accurate barre technique, with each exercise carefully designed to maximise core strength, cultivate strong dynamic and static posture, and to elongate and shape the limbs. Her students are encouraged to focus on intentional movement where the mind and body truly connect. 

Sarah has a Jazz ballet background and a love of music which she reflects in her creative teaching methods and motivating classes. Sarah has been part of the Esse barre team for nearly two years.

BARRE ~ 6:45 - 7:45 PM

BARRE ~ 10:00 - 11:00 AM
BARRE ~ 11:15 - 12:15 PM

A full body workout aimed at toning lifting and lengthening your muscles. using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.
Book Online07891974717

Yoga with Liv

Liv is passionate about helping others find their strength, understand and overcome their own struggles through mindfulness, movement and the breath. Creating feelings of safety and support within her sessions are a main priority for Liv, she loves encouraging others to embrace and accept themselves exactly as they are.

RISE & SHINE ~ 7:45 - 8:45 AM

FLOW & STRETCH ~ 10:45 - 11:45 AM
FLOW & RESTORE ~ 6:45 - 7:45 PM

Liv is a full time Yoga Teacher – trained in Vinyasa, Mandala, Yin and Yoga Nidra, an Oxygen Advantage® Functional Breathing Instructor and Breathwork Facilitator trainee at Make Some Breathing Space. She is motivated by mindful living, self care and embracing the positives whilst navigating through life with Crohn’s Disease. Knowing all of the benefits movement, breathwork and mindfulness can bring towards physical and mental health, Liv loves to weave together her knowledge of the science behind the breath along with her experience of emotional and spiritual healing.
Book Online07772385847

Yoga With Erin

Erins classes are designed to keep you well in body, mind and soul – holding space for mindful movement, connecting to the self & most importantly having fun! Erin firmly believes that  yoga is for all and welcomes everyone with any level of experience to her classes.

SPICY SATURDAY ~ 8:45 - 9:45 AM

Erin is a Hatha, Vinyasa & Yin yoga teacher with a spicy and energetic practice that she loves teaching to others. Erin completed her trainings in Bali & Thailand, immersing herself in learning and honing the craft of teaching yoga from lots of wise yogis.
Book Online

Pump & Reset with Deni

MONDAYS ~ 9:30 - 10:30 AM
THURSDAYS ~ 12:15 - 1:15 PM
(Body) Pump is a class designed to improve your body strength and burn fat. It is a low weight, high repetition, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It is suitable for everyone. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar. This group class will help you achieve much more than if you were training on your own.

WEDNESDAYS ~ 9:30 - 10:30 AM
A full body strength workout that focuses on toning your legs, glutes, arms and core. This class is designed to fix movement compensations and imbalance of the muscles by using resistance bands, lighter weight, and your own body weight. The exercises can be adapted to suit all levels of fitness and ability, no prior experience is necessary.

Deni has been a Personal Trainer and qualified Sports Massage Therapist for over 10 years, she specialises in postural assessment correction. Deni's classes are ideal for those looking to improve posture, strengthen and sculpt their body, her classes will help increase mobility whilst toning muscle and building stamina. A fun energetic way to get firm and feel better.
07584290755 Email
Weight lifting in ESSE Studio

Available to Hire

Our Studio is available to hire for small group classes, if you would like any further information please feel free to contact us.
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