Little Studio

THURSDAYS ~ 10:45 - 11:45am -
STARTS APRIL 3rd - FIRST CLASS FREE (via booking link below)
Join Gina for a soothing Gentle Flow & Restorative yoga class at Esse Little Studio. This nurturing practice focuses on relaxation, mindful movement, and finding ease in each pose while emphasising the deep connection between breath and body. In this inclusive, supportive environment, you'll experience a tranquil space to unwind and release tension. Whether you're experienced or a complete beginner looking to reduce stress, improve flexibility, or simply create moments of calm in your busy life, this class offers the perfect retreat to reconnect with yourself.

Price per class £12 / Price per block of 4 £40 / Price per block of 8 £80

TUESDAYS
ALL LEVELS STRETCHY FLOW ~ 6:30 -7:30 PM
This class starts slow & stretchy, with gentle movements to ease into the body. Then shifts into a more energetic vinyasa flow. Energy levels 3/5. Beginner friendly.

THURSDAYS
ENERGISING YOGA FLOW ~ 9:15AM - 10:15AM
Join Erin for a fun & playful vinyasa flow. This class involves creative sequences, dynamic movement & fluid transitions to energise you for your day ahead. Energy levels 4/5.

SATURDAYS
SPICY SATURDAY ~ 8:45 - 9:45 AM
A strong and powerful vinyasa style yoga class with dynamic movements and fluid transitions. This is a spicy one so expect to sweat and be energised for the rest of your weekend. Energy level 5/5.

Price per class £14 / Price per block of 5 £60

Barre is full body workout aimed at toning lifting and lengthening your muscles. using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.

TUESDAYS
BARRE ~ 9:30 - 10:30
BARRE ~ 11:00 - 12:00 PM

FRIDAYS
BARRE ~ 9:30 - 10:30 AM
BARRE ~ 11:00 - 12:00 PM

Rosie offers her FIRST CLASS FREE - For newbies

Price per class £14 / Price per block of 5 £60

Barre is a full body workout aimed at toning lifting and lengthening your muscles. using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.

WEDNESDAYS
BARRE ~ 6:45 - 7:45 PM

SATURDAYS
BARRE ~ 10:00 - 11:00 AM
BARRE ~ 11:15 - 12:15 PM

Sarah offers her FIRST CLASS FREE - For newbies

Price per 30 minute class £10 / Price per 45/60 minute class £15
Price per 30 minute block of 5 £9 per class / Price per 45/60 minute block of 5 £12 per class

PUMP
MONDAYS ~ 9:30 - 10:30 AM
THURSDAYS ~ 12:15 - 1:00 PM
A class designed to improve your body strength and burn fat. It is a low weight, high repetition, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It is suitable for everyone. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar. This group class will help you achieve much more than if you were training on your own.

BODY RESET
MONDAYS ~ 1:00 - 1:45 PM
WEDNESDAYS ~ 9:30 - 10:30 AM
A full body strength workout that focuses on toning your legs, glutes, arms and core. This class is designed to fix movement compensations and imbalance of the muscles by using resistance bands, lighter weight, and your own body weight. The exercises can be adapted to suit all levels of fitness and ability, no prior experience is necessary.

Deni offers FIRST CLASS FREE for newbies.