Mindful Mondays with Sally
Sally is a passionate Menoyoga® & Yin yoga teacher who loves to share the benefits of Yoga with others. Sally delights in being able to give others the tools to equip themselves to live their best lives both on and off the mat!
A gentle, slow restorative yoga flow with mindful movement, Pranayama and Yin. This class is for all abilities and those needing to calm, reset and reconnect the body and mind. Ideal for those experiencing the transitional time of perimenopause, menopause and hormonal changes. Ending with a deep relaxing Savasana to honour the female cycle.
MINDFUL MONDAYS ~ 6:00 - 7:00 PM