Yoga with Liv
Liv is passionate about helping others find their strength, understand and overcome their own struggles through mindfulness, movement and the breath. Creating feelings of safety and support within her sessions are a main priority for Liv, she loves encouraging others to embrace and accept themselves exactly as they are.
RISE & SHINE ~ 7:45 - 8:45 AM
ENERGISING VINYASA ~ 9:30 - 10:30 AM
FLOW & STRETCH ~ 10:45 - 11:45 AM
FLOW & RESTORE ~ 6:45 - 7:45 PM
MINDFUL MOVEMENT & MEDITATION ~ 8:00 - 9:00 PM