Studio
You can view our Timetable and information about the instructors below. Please contact them personally for bookings and availability.
Monday
9:30 - 10:30am
Pump
with Deni
1:00 - 1:45pm
Body Reset
with Deni
Tuesday
9:30 - 10:30am
Barre
with Rosie
11:00 - 12:00pm
Barre
with Rosie
Wednesday
9:30 - 10:30am
Body Reset
with Deni
10.45 - 11:45am
Pilates
with Deni
6:45 - 7:45pm
Barre
with Sarah
Thursday
9:15 - 10:15am
Yoga
with Floss
10:45 - 11:45am
Yoga
with Floss
12:15 - 1:00pm
Pump
with Deni
6:30 - 7:30pm
Yoga
with Rachel
Friday
9:30 - 10:30am
Barre
with Rosie
11:00 - 12:00am
Barre
with Rosie
Saturday
8.45 - 9.45am
Hatha Yoga
with Ragini
10:30 - 11:30am
Barre
with Sarah
Yoga with Floss
£15 per class / Block of 5 £60
THURSDAYS
STRONG FLOW ~ 9:15 - 10:15
Build strength, flexibility and connection to yourself as you flow, with plenty of options to challenge yourself, followed by relaxation to end.
SOMATIC SLOW FLOW ~ 10:45 - 11:45
An embodied, juicy, and slow flow to unwind, restore and connect through body and breath.
The perfect 60-minutes.
Yoga with Rachel
£14 per class / Block of 5 £60
THURSDAY
ALIGN & FLOW ~ 6.30 pm – 7.30pm
The class begins with a grounding pranayama (breathing) practice, followed by gentle stretches to open the body. You will then move through a flowing vinyasa sequence, and conclude with a calming guided relaxation. Perfect for cultivating balance, presence, and inner peace
Rosie’s Barre
Price per class £14 / Price per block of 5 £60
Barre is full body workout aimed at toning lifting and lengthening your muscles. using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.
TUESDAYS
BARRE ~ 9:30 - 10:30
BARRE ~ 11:00 - 12:00 PM
FRIDAYS
BARRE ~ 9:30 - 10:30 AM
BARRE ~ 11:00 - 12:00 PM
Rosie offers her FIRST CLASS FREE - For newbies
Barre with Sarah
Price per class £14 / Price per block of 5 £60
Barre is a full body workout aimed at toning lifting and lengthening your muscles. using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.
WEDNESDAYS
BARRE ~ 6:45 - 7:45 PM
SATURDAYS
BARRE ~ 10:30 - 11:30 AM
Sarah offers her FIRST CLASS FREE - For newbies
Strength with Deni
Price per class £15 / Price per block of 5 £12 per class
Personal Training Sessions - £45 per hour (Please contact Deni for more Info)
PILATES
WEDNESDAYS~ 10.45- 11.45 AM
PUMP
MONDAYS ~ 9:30 - 10:30 AM
THURSDAYS ~ 12:15 - 1:00 PM
A class designed to improve your body strength and burn fat. It is a low weight, high repetition, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It is suitable for everyone. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar. This group class will help you achieve much more than if you were training on your own.
BODY RESET
MONDAYS ~ 1:00 - 1:45 PM
WEDNESDAYS ~ 9:30 - 10:30 AM
A full body strength workout that focuses on toning your legs, glutes, arms and core. This class is designed to fix movement compensations and imbalance of the muscles by using resistance bands, lighter weight, and your own body weight. The exercises can be adapted to suit all levels of fitness and ability, no prior experience is necessary.
Deni offers FIRST CLASS FREE for newbies.
Available to Hire
