Studio

£12 per class

WEDNESDAYS
GENTLE EVENING FLOW ~ 5:00 ~ 6:00 PM
Beginner Friendly
A calm, welcoming class designed to help you unwind after the day. Expect gentle movement, light stretching, and relaxation in a supportive environment.
Alice teaches a grounded, alignment-focused yoga to help you move with strength, breathe with ease, and feel at home in your body.

Vicky is offering your FIRST CLASS FREE

TUESDAYS
NOURISHING VINYASA FLOW ~ 6:15 - 7:15PM
Come and flow through nourishing sequences designed to build strength, flexibility and calm your mind. The perfect stretchy end to your day. All levels welcome.

Price per class £15 / Price per block of 5 £60
Personal Training Sessions - £45 (Please contact Deni for more Info)
FIRST CLASS FREE - For newcomers

WEDNESDAY ~ 9:15 -10:15 AM
THURSDAYS ~ 12:15- 1:15 PM

Build core strength, improve flexibility and enhance body awareness in our Pilates class. Each session focuses on controlled precise movements that develop lean muscle strength, improve posture and increase mobility.

£15 per class / Block of 5 £60

THURSDAYS
STRONG FLOW ~ 9:15 - 10:15
Build strength, flexibility and connection to yourself as you flow, with plenty of options to challenge yourself, followed by relaxation to end.

SOMATIC SLOW FLOW ~ 10:45 - 11:45
An embodied, juicy, and slow flow to unwind, restore and connect through body and breath. The perfect 60-minutes.

Price per class £14 / Price per block of 5 £60
FIRST CLASS FREE - For newcomers

Barre is full body workout aimed at toning lifting and lengthening your muscles. using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.

TUESDAYS
BARRE ~ 9:30 - 10:30
BARRE ~ 11:00 - 12:00 PM

FRIDAYS
BARRE ~ 9:30 - 10:30 AM
BARRE ~ 11:00 - 12:00 PM

Single Rate: £14 / Price per block of 5 £60
Couples Rate: £11 / Price per block of 10 £110
Parent & Child Rate (14-18yrs): £10 / Price per block of 5 £50
FIRST CLASS FREE - For newcomers

Barre is a full body workout aimed at toning lifting and lengthening your muscles. using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.

WEDNESDAYS
BARRE ~ 6:45 - 7:45 PM

SATURDAYS
BARRE ~ 9:30 - 10:30 AM
BARRE ~ 11:00 - 12:00 PM

Price per class £15 / Price per block of 5 £60
Personal Training Sessions - £45 (Please contact Deni for more Info)
FIRST CLASS FREE - For newcomers

MONDAYS
PUMP ~ 9:30 - 10:30 AM
A class designed to improve your body strength and burn fat. It is a low weight, high repetition, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It is suitable for everyone. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar. This group class will help you achieve much more than if you were training on your own.

BODY RESET
MONDAYS ~ 1:00 - 1:45 PM
A full body strength workout that focuses on toning your legs, glutes, arms and core. This class is designed to fix movement compensations and imbalance of the muscles by using resistance bands, lighter weight, and your own body weight. The exercises can be adapted to suit all levels of fitness and ability, no prior experience is necessary.