Weight lifting in ESSE Studio

Pump & Reset with Deni

2nd May 2023
 | Steff Kelsey

PUMP
MONDAYS ~ 9:30 - 10:30 AM
THURSDAYS ~ 12:15 - 1:15 PM
(Body) Pump is a class designed to improve your body strength and burn fat. It is a low weight, high repetition, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It is suitable for everyone. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar. This group class will help you achieve much more than if you were training on your own.

BODY RESET
MONDAYS ~ 1:00 - 2:00 PM
WEDNESDAYS ~ 9:30 - 10:30 AM
A full body strength workout that focuses on toning your legs, glutes, arms and core. This class is designed to fix movement compensations and imbalance of the muscles by using resistance bands, lighter weight, and your own body weight. The exercises can be adapted to suit all levels of fitness and ability, no prior experience is necessary.

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