Strength with Deni

Price per 30 minute class £10 / Price per 45/60 minute class £15
Price per 30 minute block of 5 £9 per class / Price per 45/60 minute block of 5 £12 per class

MONDAYS ~ 9:30 - 10:30 AM / 1:00 - 1:45 PM
THURSDAYS ~ 12:15 - 1:00 PM
PUMP - Is a class designed to improve your body strength and burn fat. It is a low weight, high repetition, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It is suitable for everyone. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar. This group class will help you achieve much more than if you were training on your own.

WEDNESDAYS ~ 9:30 - 10:30 AM
BODY RESET - Is a full body strength workout that focuses on toning your legs, glutes, arms and core. This class is designed to fix movement compensations and imbalance of the muscles by using resistance bands, lighter weight, and your own body weight. The exercises can be adapted to suit all levels of fitness and ability, no prior experience is necessary.

THURSDAYS ~ 10:30 -11:00am
BOOTY 30 - Is a 30 minute lower body resistance training class, targeting bum, legs and core. Using weights, body weight and cardio, this class will leave you feeling toned and sweaty! Having a strong lower body can help improve posture and prevent injury.